|
Sport Massage
Sports massage is designed to help atheletes prepare their bodies for optimal performance, recover after a big event, or function well during training.
But you don't have to be in the Olympics to benefit from sports massage. Sports massage is also good for people with injuries, chronic pain or restricted range of motion. This is the type of sports massage that you see in the spa.
What Happens During Sports Massage?
Sports massage is a type of swedish massage that stimulates circulation of blood and lymph fluids. Some sports massage movements use deep tissue therapy to break down adhesions (knots in the muscles) and increase range of motion.
There are four types of sports massages:
-
pre-event sports massage -- a short, stimulating massage 15 - 45 minutes before the event. It is directed toward the parts of the body that will be involved in the exertion.
-
post-event sports massage -- given within an hour or two of the event, to normalize the body's tissues.
-
restorative sports massage -- given during training to allow the athelete to train harder and with less injury.
-
rehabilitative sports massage -- aimed at alleviating pain due to injury and returning the body to health.
How to Choose a Good Massage Therapist
The information contained herein is for educational purposes only and is not meant for diagnosis or treatment. Any information found herein should be discussed with a health care professional. Use of this information should be done in accordance with the health care plan outlined by your health care professional. For specific medical advice, diagnosis, and treatment, consult your doctor. |
